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Latest Episode
In my latest episode, I talked about how meditation can help you find peace of mind. I covered my journey with mindfulness and meditation as well as that of a friend of mine. I also discussed different resources you can use for meditation and tips to help you find your preferred way to meditate.
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About
The Show
Mind Micros is a wellness podcast about un-busying your mind in a busy world. I, Bodhi, will talk about dealing with mental and physical health, their crossovers, and many more topics on my search for mental clarity.
Finding peace of mind can be very challenging, and the process is very different for everybody. It's all about making small changes that can make a world of difference.
About
Creator
Bodhi Efinger
Executive Producer & Host
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